Run around cones
Skill: Squat & Hurdles
every time your hear FREEZE, grab a beanie from the center and put it by your cone
Jump over cones back and forth (each child has their own cone)
Warmup: WOD Races (altogether)
Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side.
3 rockets + 1 burpee then do the race again.
Skill: Overhead Squats (OHS) + Mountain Climbers.
Split group into 2
Practice OHS while second group does their mountain climbers then switch.
Game: Balancing Acts (tight rope, juggling, still balance, etc).
Equipment needs: Painters tape, beanie babies, poly spots, cones, scarves.
We are excited launch our CrossFit for Kids program with Coach Clarissa from Stability CrossFit this week. The goal of our CrossFit for Kids program is to introduce kids to CrossFit concepts within a play-based environment that teaches the basics of functional movement, develops motor skills and helps them to think of exercise as being FUN! The classes will be held in the Kiva or the nature playground.