Run around cones
Skill: Squat & Hurdles
every time your hear FREEZE, grab a beanie from the center and put it by your cone
Jump over cones back and forth (each child has their own cone)
Warmup: WOD Races (altogether)
Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side.
3 rockets + 1 burpee then do the race again.
Skill: Overhead Squats (OHS) + Mountain Climbers.
Split group into 2
Practice OHS while second group does their mountain climbers then switch.
Game: Balancing Acts (tight rope, juggling, still balance, etc).
Equipment needs: Painters tape, beanie babies, poly spots, cones, scarves.