Posts tagged #crossfitforkids

TNE3S WORKOUT OF THE DAY (WOD)

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Warm-up:

  • Run around cones

  • Kangaroo jump

  • Skip

  • Chasse

 

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Skill: Squat & Hurdles

every time your hear FREEZE, grab a beanie from the center and put it by your cone

  • 10-8-6-4-2 Squats

  • Jump over cones back and forth (each child has their own cone)

Hungry Frog GAME:

lily pads set down everywhere, balls and beanies are scattered. Kids must follow the lily pads to pick up the food and give to the bullfrog. (pick up one item at a time)

CrossFit for Kids

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We are excited launch our CrossFit for Kids program with Coach Clarissa from Stability CrossFit this week. The goal of our CrossFit for Kids program is to introduce kids to CrossFit concepts within a play-based environment that teaches the basics of functional movement, develops motor skills and helps them to think of exercise as being FUN! The classes will be held in the Kiva or the nature playground.