TNE3S WORKOUT OF THE DAY (WOD)

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Warm-up:

  • Run around cones

  • Kangaroo jump

  • Skip

  • Chasse

 

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Skill: Squat & Hurdles

every time your hear FREEZE, grab a beanie from the center and put it by your cone

  • 10-8-6-4-2 Squats

  • Jump over cones back and forth (each child has their own cone)

Hungry Frog GAME:

lily pads set down everywhere, balls and beanies are scattered. Kids must follow the lily pads to pick up the food and give to the bullfrog. (pick up one item at a time)