Stability CrossFit for Kids @ The New E3 School

Check out the Workout of the Day (WOD) with Coach Clarissa: 

Warmup: WOD Races (altogether)

Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side.

3 rockets + 1 burpee then do the race again.

Skill: Overhead Squats (OHS) + Mountain Climbers.

Split group into 2

Practice OHS while second group does their mountain climbers then switch.

Game: Balancing Acts (tight rope, juggling, still balance, etc).

Equipment needs: Painters tape, beanie babies, poly spots, cones, scarves.

It is all about fitness, fun and being healthy! We hope our children and families will make exercise a part of their everyday life.

 

 

Posted on July 19, 2018 .